Yoga Style
Yoga Amigas
Words cannot convey the value of yoga - it has to be experienced.B.K.S. Iyengar
The word 'yoga' means 'unity' or 'oneness' and is derived from the Sanskrit word yuj which means 'to join'.
Through yoga we gain a greater understanding about self-awareness, acceptance, compassion, patience, gratitude, forgiveness, humility, love, peace, and joy.
Yoga styles that you will experience during the course:
Pranayama
Breathing
Integral Yoga
Holistic
Hatha
Traditional
Vinyasa Flow
Dynamic
Yin Yoga
Restorative
Yoga Nidra
Deep rest
Mantra
Chanting
Meditation
Mindfulness
Pranayama
Practice introduction, expanding our breath and our life force
Integral Yoga
Using straps and blocks, learning the proper poses
Hatha
Indian ancient style, protecting your joints, strengthening your mind
Vinyasa Flow
Harmonized flow from one pose to another
Yin Yoga
Soothing style that calms the mind and relieves stress
Yoga Nidra
Deep meditation and conscious relaxation
Mantra
Sacred sound vibrations
Meditation
A mentally clear and emotionally calm stable state
Yoga style
We can think of Yoga as the science of well-being. Increasingly in today's world we need to incorporate this more into our daily life. Through the yoga practice it is possible to experience great changes in all aspects – physical, vital, mental, emotional, psychic and spiritual. We feel blessed to be able to share this life changing science with you. We employ an individual approach for each student and their case/situation. That's why during the classes the teacher will come to correct each person's posture individually. Each one of us is unique with different experiences imprinted in our bodies which is respected and observed through your movement on the mat.
Having you here for a week allows us to introduce you to our extended programme, carefully developed and taught by Zuza, so that you can gain maximum benefits during our time together. In each class we will be focusing on specific parts of the body or on the chosen organ system to increase your health, energy level and strength. We will boost your body's inner functions, stimulate your muscles, stretch them and give you the general feeling of revitalisation and relief.
Yoga is the journey of the Self, through the Self, to the Self.Bhagavad Gita
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