When to go on a yoga retreat in the Canary Islands or Morocco: month by month
The Canaries are warm all winter, Marrakech is best in spring and autumn. Average temperatures month by month, and how Zuza plans her retreat year.
Yoga Amigas Journal
Stories, reflections and tips from the mat.
Going on a yoga retreat alone as a woman: what it is really like
Yes, you can go alone, and many women do. Zuza on what the first day looks like, how much time is shared, and how to choose a retreat that feels safe.
Yoga retreat in Marrakech: what to know before you go
First time in Morocco? What Zuza tells every woman before her Marrakech retreat: weather, the riad, safety, what to wear, money and documents.
A yoga weekend in Masuria: nine kilometres from the border, and complete silence
Discover the tranquil beauty of a yoga weekend in Masuria, where profound silence helps you reconnect with yourself and nature, just a drive away.
Understand your tiredness
Feeling perpetually tired and overstimulated doesn't mean something is wrong with you. Understand this exhaustion is a natural response to our modern world and discover how yoga can help you find inner peace.
A Day at Our Retreat in Morocco
Experience a day in the life on our Morocco yoga retreat. From morning yoga to Moroccan breakfasts and exciting excursions, discover the magic of Marrakech.
A Day at Our Retreat on Fuerteventura
Experience a day at our Fuerteventura yoga retreat. From peaceful beach yoga to exploring Corralejo and relaxing by the ocean, discover the perfect blend of activity and tranquility. Each day promises new adventures and moments of bliss.
Yoga Is Not a Circus: Why It's Better to Practice Less Often, But Regularly
Discover the true power of yoga: it's not about feeling perfect, but about consistent, regular practice. Learn how embracing every state leads to inner freedom and peace.
Fuerteventura changed me. On retreats, it changes you too.
Discover the profound impact of Fuerteventura on personal growth and well-being. Experience how this peaceful island transforms retreat participants, fostering presence and inner peace.
What Does Yoga Say About Living a Happy Life?
Discover how yoga's wisdom on gratitude can transform your life. Learn to cultivate appreciation and shift your perspective, finding happiness in everyday moments.
Beginnings and returns on the mat are the hardest. And that’s NORMAL.
Starting or returning to yoga after a break can feel daunting, but it's a completely normal part of the process. Discover why embracing your weaknesses on the mat builds resilience in daily life.
How did I end up on Fuerteventura? 🌊
Discover the inspiring journey of how a young actress from Warsaw found her true calling on the serene island of Fuerteventura. Learn how this unexpected move led to the creation of Yoga Amigas.
You haven't lost yourself 🌸
Discover how a yoga retreat can help you reconnect with your inner self. You haven't lost yourself; you've just lent yourself out. It's time for a return to you.
Your body does not lie 🌿
Discover how yoga helps you tune into your body's true messages. Learn to recognize the kind of tiredness that sleep can't fix and find courage in allowing yourself to truly rest.